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The Headquarter by 9one

12th Main Road, IndiranagarOpens 15 November

Indiranagar · Opens 15 November 2026

Your first rep.Or the thousandth.

Join the founding list

12th Main Road, Indiranagar

Leave the city
at the door.

Strength floor. Hyrox lane. Recovery suite.

Built for every stage of performance.

Some come for the barbell. Some for the race. Some for the ice and the heat. Most want all of it, so we built one place.

An athlete driving a sled down a lane, head down

01 Train

Hyrox

Eight 1 km runs. Eight stations. One finish line. We train you for race day, whether it is your first or your fastest.

Station 1 / 8 · 1 km run

  1. 01

    SkiErg

    1,000 m

  2. 02

    Sled push

    50 m

  3. 03

    Sled pull

    50 m

  4. 04

    Burpee broad jumps

    80 m

  5. 05

    Rowing

    1,000 m

  6. 06

    Farmers carry

    200 m

  7. 07

    Sandbag lunges

    100 m

  8. 08

    Wall balls

    100 reps

A CrossFit9one athlete at the bottom of a dumbbell squat snatch, one arm locked out overhead

Strength &
conditioning.

Racks, barbells and a coach watching every rep. Your programme is written for where you start and moves on week by week, whatever you are training for.

02 How we coach

Coached,
not just programmed.

Three steps, on repeat for as long as you train with us.

A coach kneeling beside an athlete, guiding her kettlebell hinge

01

Assess.

We start by watching you move: mobility, strength, engine and injury history. Then we write your programme in blocks, with a reason behind every session.

A coach with a hand on an athlete's back, cueing his push-up position

02

Coach.

Every session is coached on the floor. The cue you need, the correction you missed, the right load on the day.

An athlete bent over, hands on knees, catching her breath after a test

03

Retest.

Every few weeks we test again, so progress is a number you can see.

03 Recover

The other half
of training.

Ice, heat, steam, red light and compression, in a quiet suite next to the floor.

Ice water swirling in a tub, frost along its rim An empty sauna with warm light under the bench

3 °C

Ice bath

Ice-cold water, a few minutes at a time. The first minute is the hard one.

90 °C

Sauna

Dry heat at ninety degrees. Muscles loosen and the day leaves your shoulders.

Three more rituals

  • Steam rising off the stones of a sauna heater

    Steam

    Stone, mist and slow breathing.

  • An athlete, eyes closed, in the glow of a red light panel, seen in the mirror

    Red light

    Ten quiet minutes in front of the panel.

  • Close-up of a compression boot being strapped on

    Compression

    Boots on, feet up, a slow squeeze through the legs.

04 The people

Two coaches.
One Headquarter.

From Ankit Kataria and Mita Pattanayak, cofounders of CrossFit9one in Indiranagar.

Opening 15 November 2026

Be first through
the door.

Leave your number and we will call you before we open.

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